Tips On Sleeping Better During Menopause

Tips On Sleeping Better During Menopause Sleep disturbances during menopause is a common thread I hear over and over again from women my age. I don’t know about you, but I am a very crabby bitch when I don’t get enough sleep. There are often times it has gotten so bad that I start developing…

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Why do we get anxiety during menopause?

Why do we get anxiety during menopause? This is a touchy subject because there are a lot of factors and contributors that relate to our stress levels during menopause. My anxiety started about 4 years prior to actually being in full menopause. It was slow, trickle that I felt coming on. My breaking point was…

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