Tips On Sleeping Better During Menopause

Tips On Sleeping Better During Menopause Sleep disturbances during menopause is a common thread I hear over and over again from women my age. I don’t know about you, but I am a very crabby bitch when I don’t get enough sleep. There are often times it has gotten so bad that I start developing…

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Self-esteem on Social Media During Menopause

Self-esteem on Social Media During Menopause Hi there friends! There is only one way to write this blog post and that is straight from my heart and based on my experience for the last 11 years of being on social media, and even have a presence on it. There are a lot of wonderful aspects…

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Why do we get anxiety during menopause?

Why do we get anxiety during menopause? This is a touchy subject because there are a lot of factors and contributors that relate to our stress levels during menopause. My anxiety started about 4 years prior to actually being in full menopause. It was slow, trickle that I felt coming on. My breaking point was…

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